To get an idea about diet control for diabetes, we need to know first – what is diabetes?
What is diabetes:
Diabetes is a metabolic disorder caused by a deficiency of insulin in the body. Blood glucose levels are higher than normal and the body does not produce full or relative amounts of insulin due to hormonal problems and Glucose is excreted in the urine. Overall this condition is called diabetes.
The full name of this disease is diabetes mellitus. The word diabetes means excessive urination. Mel means honey and Mellitus means mixing honey. In other words, diabetes mellitus means sweet urine. Diabetes is known by various names. Such as diabetes mellitus, diabetes(presence of honey or sugar in the urine), lots of urine(frequent urination), and honeymoon, etc.
It is a complex disease related to hormones (insulin). The body doesn’t produce enough insulin to cause it or alternatively, insulin may not be used properly. If one or two functions are not present in the pancreas, the amount of glucose in the blood increases. If it’s not controlled in any way, there are very complications, the body tissues and apparatus begin to degenerate.
The root cause of the disease is insulin deficiency. Diabetes impairs nutrition in the body. Malnutrition is caused by the body’s tissues not properly or adequately digesting food sugars or starches. Then blood sugar starts to accumulate. The stage at which sugar accumulates is when the kidneys can no longer absorb the excess sugar. As a result, metal salts and water-soluble sugars are excreted in the urine. Sometimes there is no sugar in the urine but the blood sugar level is very high. It is also seen that sugar is found in the urine but there is no blood sugar pressure.
We can say that the imbalance between insulin secretion and insulin resistance is diabetes. Diabetes is a lifelong disease.
Causes of increased diabetes :
1. Eats more food than necessary
2. If you do not exercise or physical exertion
3. If you take less than the amount of insulin
4. Forgetting to take diabetes tablets or not playing or playing irregularly
5. If there is any infectious or inflammatory disease
6. If mental distress occurs
7. If the treatment of diabetes is stopped during any other treatment
8. Many take birth control pills
Symptoms of diabetes:
1. Frequent urination
2. Excessive thirst, dry mouth, and throat
3. Extreme weakness and constant hunger
4. Sudden loss of body weight
5. Blurred vision
6. Weakness and fatigue
8. Frequent infections
9. Delay in healing wounds on the body
10. Irritable mood
11. Presence of sugars in urine
Diabetes Patients Problems:
Over time, the problems created by excessive-high blood glucose –
- Heart disease
- Kidney disease
- Eye problems
- Ear massage
- The problem with the tooth
- Nerve damage
- Foot problems etc.
Long working life is possible if –
1. Eat a balanced diet
2. Do adequate exercise
3. Keeps body weight and BMI right, does not allow weight gain to decrease
4. Regular blood sugar levels are controlled by determining
5. Don’t smoke
6. Run the treatment as directed by the doctor
The amount of sugar in the plasma of a healthy person is 3.5-5.5 mmol per liter when fasting in the morning and
If it is less than 7.8 mmol per liter two hours after eating, it is not considered diabetes.
In the morning when fasting, the amount of sugar in the plasma is 5.8-6.9 mmol per liter or
Two hours after consuming 75 grams of glucose, if the amount of sugar in the blood plasma is 7.8-11 mmol per liter, it is considered prediabetes.
If the fasting blood sugar level in the morning is 6.0 mmol per liter or more or
Two hours after consuming 75 grams of glucose, if the amount of sugar in the plasma is 11.1 mmol or more per liter, it is considered diabetes.
Diabetes can be prescribed in a person’s blood sugar at 120 milligrams per deciliter (mg / dL) or after 5 hours of fasting, at or above 120 mg/dl.
(Source: Diabetic Care, Volume 26, Supplement 1, p-S41, January 2005 American Diabetes Association)
Type of diabetes:
Type 2 diabetes; Namely: diabetes mellitus and diabetes insipidus
Diabetes Mellitus: Diabetes usually refers to diabetes mellitus. The incidence of diabetes mellitus is very high in the body.
Diabetes incipidus: Diabetes incipidus disease is due to a lack of production of anti-diuretic hormone (ADH) or lack of action. That is, diabetes insipidus is a disease caused by the kidney’s failure to respond or in response to the anti-diuretic hormone (vasopressin). Diabetes mellitus has no relationship with diabetes mellitus, except for two symptoms of excessive urination and excessive thirst.
Types of diabetes mellitus:
The classification of diabetes mellitus is still changing. Classification of diabetes mellitus is still variable.
Juvenile diabetes, maturity-onset diabetes, insulin-dependent diabetes mellitus (IDDM), non-insulin-dependent diabetes mellitus (NIDDM) have been categorized on the basis of underlying physiological changes, excluding these words. Understanding the causes of diabetes, its classifications can also increase.
Current classification of diabetes mellitus:
Relationship between diabetes, insulin, and glucose:
After the body eats, sugars convert the national food into glucose. Glucose enters the body and generates energy. Insulin helps glucose get into the body (meaning insulin acts as the key here). Insulin unlocks when glucose needs to enter the cell. That is, glucose goes inside the cell and completes its necessary work.
Due to diabetes, insulin is not made in the right amount or even though it is made in sufficient quantity, it is not able to work properly, which prevents the key (insulin) of the cell from opening at the right time. That means glucose cannot get inside the cell at the right time. As a result, glucose could not be used in the way it should be used in the body. Glucose builds up in the blood. And the accumulation of glucose in the blood increases blood sugar. This is called hyperglycemia.
If the blood glucose is higher than a certain level, glucose is seen in the urine. Which is called glycosuria. Accumulation of more glucose in the blood or urine means various harms to the body.
What are the main ingredients in the treatment of diabetes?
As we know, diabetes is a lifelong disease. In fact, no medicine can cure diabetes. In other words, once the disease is manifested in the body, there is no chance of complete recovery.
For example, suppose you are 40 years old. The thought in your head is that as a result of the excellence of modern medical science, there is no such system or any medicine to return to the state of 20 years ago. This is not possible. But following the rules of hygiene increases the spirits of the body and mind and the radiance of the skin. The impression of age on the body can be reduced a lot. Even in the midst of thought-consciousness, spirits are created.
The main purpose of treating diabetes is to keep your blood supply at or near-normal levels. This will protect you from future damage to your eyes, ears, kidneys, nerves, heart, and large arteries in the future. A diabetes specialist can give you the right direction. Your own role is key in keeping blood sugar normal. A lot of your own treatment is to buy yourself. You need to know what to do if your blood sugar rises or falls.
Here are five key pointers in moving forward with diabetes control:
3. The right food